Full Beam Blog

Deciding to have therapy can be daunting, especially if you’ve never had therapy before. Often people think they should be able to manage everything alone but going to a therapist can give you more control over your situation in a place to explore your thoughts, feelings and experiences. It’s important to choose the right therapist. Here are some tips to help you navigate finding a therapist and engaging with therapy. 1. There are different types of therapy. You may have had

Being a 'people pleaser' is pretty common. It is one of 6 drivers that we have formed by the age of 5. The internalized messages we take...